This month at UGDSB we are focusing on the theme of self-advocacy. The practice of self-advocacy is learning how to communicate your strengths, needs, interests and goals to others. It includes being able to self-identify in what areas support would be beneficial.
Self-advocacy involves:
Speaking up for yourself
Knowing where to find the information you need
Knowing your rights and responsibilities
Finding people who support you and reaching out when you need help
Solving problems
And more!
Different factors can impact someone's ability to self-advocate, including aspects of their identity and their previous lived experiences. It can also be impacted by how spaces and people are working to include and celebrate the diverse identities that exist. For some, advocacy happens through another person.
If this is a conversation you can have with your child, these are important considerations to include.
For parents/caregivers this month, here are some prompts that you might use as conversation starters with your child or for your own reflection as an advocate:
How do you know when things are not going well for you? How could someone else tell if things are not going well for you?
What can you do to help yourself when things aren’t going well?
Who can you go to (at home, at school, etc.) when you need a little extra help or support?
What strengths do you have that can support you when you are experiencing challenges?
What things make it easier or harder for you to talk about yourself and your potential needs?
What might impact another's ability to communicate their needs and why is that important to keep in mind?
Other ideas:
Brainstorm a list of coping strategies together. Write them down or put them on little cards/pieces of paper in an easy to find space so you can always have a “toolbox” close by.
Make a list of your “go to” people. Consider who they are at home? At school? Other places?
Ask your child to think of something they have done that they are proud of. Work with them to identify how that event demonstrated some of their skills and strengths.
Championing Health and Well-being
Did you know that there are connections to be made to our overall health and wellbeing when we practice self-advocacy. It can often lead to taking breaks when we need them, prioritizing that which is meaningful and seeking support when needed. All of these things can impact your stress levels and your overall physical and emotional wellbeing!
-The Wellness Works Committee