Physical Literacy

Individuals who are physically literate move with competence and confidence in a wide variety of physical activities in multiple environments that benefit the healthy development of the whole person.

• Physically literate individual consistently develop the motivation and ability to understand, communicate, apply, and analyze different forms of movement.

• They are able to demonstrate a variety of movements confidently, competently, creatively and strategically across a wide range of health-related physical activities.

• These skills enable individuals to make healthy active choices that are noth beneficial to and respectful of their whole self, others, and their environment.

Physical  and Health Education Canada, “What is Physical Literacy”